If December has been a month of boozing and eating already, then we salute you for enjoying yourself. That's what the festive period is for, after all (and watching Love Actually, obviously). But, it may be best to remind yourself that women should eat around 2,000 calories a day, and come January, you may need to work extra hard on your resolutions.

So, we've created a guideline to make it a bit easier to not derail your diet this Christmas. But definitely help yourself to roast potatoes, obv.

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